J-omaha is out with college buddies tonight. . .I am home eating a bowl of Cheerios. . .and yeah, it's because I don't want to dirty up all the pots and pans just cooking for me. . . .Your chicken dish sounds good, John, but when it's just me I revert to cold cereal or simple things. . .like mortadella and peanut butter sandwiches (if there is a cucumber in the fridge, I often add that to it as well). . .now if that isn't enough to put you all in to the mood to diet, I don't know what will.